Discover Your Strength. Define Your Standard.

You don’t need hours in the gym to feel strong, capable, and confident again. My online coaching is designed for busy women—especially moms—who want real results without the overwhelm. With expert programming, mindset support, and guidance tailored to you, we’ll build strength that lasts far beyond the workout.

Whether you're working out at home or in a gym, I’ll help you reclaim your energy, reestablish your routine, and redefine what strong looks like for your life.

Programs

  • These 12-week programs are designed specifically for moms—whether you're pre or postpartum. Train at home or in the gym with workouts that support your strength, energy, and confidence through every season of motherhood. Choose a one-time purchase or monthly subscription with new workouts uploaded every 4 weeks to keep you progressing without the overwhelm.

  • Get full access to a 12-week strength-focused program built for moms—whether you're just starting out or rebuilding your routine.

    • One-Time Purchase: $149

    • Monthly Subscription: $49/month (new workouts drop every 4 weeks!)

    Train on your schedule, at home or in the gym, with expert-designed workouts that grow with you.

Online Group Coaching

  • A supportive coaching experience for moms who want structure, accountability, and real progress—without going it alone. This program blends expert programming with a strong community of like-minded women navigating fitness and motherhood together.

  • Join for $195/month — no long-term commitment required.

Empower Moms Semi-Private

  • A supportive, strength-focused training space designed specifically for pregnant and postpartum women. Join a small group of moms (max 6) for expert-led sessions that help you move safely, build strength, and feel empowered in your changing body. All fitness levels welcome—every session is adapted to meet you where you are.

  • $600/month for 2 sessions/week

    $400/month for 1 session/week

Emily

“This badass was the catalyst to my fitness journey 14 years ago. She was patient, kind met where I was, and never made me feel less then. If you want someone strong, sincere, and incredibly knowledgeable, hit her up. Happy to have always been able to call her a friend and inspiration.”

Rachael

“The work we did over the course of that football season was amazing - I went to see the PT here and he was amazed at the progress I made and was really complimentary of the program you put together. This PT is also a complete guru down here for ex athletes with a lot of the top volleyball players and football players that go to him - he’s a legend so that compliment it not to be taken lightly!!”