"I didn’t start strength training to get fit. I started because I was broken. Grieving, postpartum, overwhelmed—and lifting gave me something to hold onto. If you’ve ever felt like you’re losing yourself, this is for you."

Because I’m a mom, not a meal prep influencer.

We’ve all heard it: “Make time for self-care.”
Cool. But what if your version of self-care is 10 minutes alone in the bathroom while someone’s tiny fingers reach under the door?

Here’s the truth: self-care doesn’t have to be soft, quiet, or covered in essential oils. Sometimes, the most powerful thing you can do for yourself is pick up something heavy on purpose.

Enter: strength training.

Let’s rebuild strength—not chase six-pack abs.